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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending May 21, 2007:

activity # timemileskm+mload
  orienteering1 1:21:04 3.29(24:37) 5.3(15:18)16c243.2
  running1 39:52 4.0(9:58) 6.44(6:12)119.6
  walking2 30:00 2.3(13:03) 3.7(8:06)30.0
  DDR1 15:0015.0
  Stretching/rolling1 10:00 0.3(33:19) 0.48(20:42)10.0
  Total3 2:55:56 9.89 15.9216c417.8

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Sunday May 20, 2007 #

orienteering 1:21:04 [3] *** 5.3 km (15:18 / km)
16c shoes: o-ing shoes

Saturday May 19, 2007 #

Event: Billygoat
 

Friday May 18, 2007 #

Note

Thursday May 17, 2007 #

Stretching/rolling warm up/down 10:00 [1] 0.3 mi (33:19 / mi)
shoes: Saucony

running 39:52 [3] 4.0 mi (9:58 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

Tuesday May 15, 2007 #

walking 25:00 [1] 2.0 mi (12:30 / mi)

DDR 15:00 [1]

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