Training Log Archive: AcampbellIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Event: Mid-Atlantic Championships
orienteering race 54:06 [3] *** 4.76 km (11:22 / km)
13c shoes: o-ing shoes
orienteering race 19:53 [3] *** 2.37 km (8:23 / km)
9c shoes: o-ing shoes
Thursday Dec 7, 2006 #
Stretching/rolling warm up/down (and strength) 15:00 [1]
shoes: brooks s257
running 36:35 [2] 3.5 mi (10:27 / mi)
shoes: brooks s257
Tuesday Dec 5, 2006 #
other 1:00:00 [3]
shoes: brooks s257