Training Log Archive: AcampbellIn the 14 days ending Aug 21, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Sunday Aug 20, 2006 #
orienteering race 50:00 [4]
shoes: o-ing shoes
running warm up/down 15:00 [2]
shoes: brooks s257
Saturday Aug 19, 2006 #
orienteering race 55:30 [5]
shoes: o-ing shoes
Friday Aug 18, 2006 #
orienteering 25:00 [3]
shoes: o-ing shoes
Wednesday Aug 16, 2006 #
walking 1:35:00 [3]
Tuesday Aug 15, 2006 #
walking hills 2:15:00 [4] 2.6 mi (51:56 / mi)
swimming 50:00 [2]
Monday Aug 14, 2006 #
other (kayaking) 2:00:00 [4]
swimming warm up/down 45:00 [3]
Sunday Aug 13, 2006 #
walking 1:30:00 [2]
Saturday Aug 12, 2006 #
walking 1:00:00 [1] 2.0 mi (30:00 / mi)
biking (XT) 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: brooks s257
Thursday Aug 10, 2006 #
Stretching/rolling warm up/down 5:00 [1]
rowing 1:30:00 [4]
Stretching/rolling warm up/down 5:00 [1]
erg -rowing machine 8:59 [5] 2.0 km (4:30 / km)
shoes: brooks s257
Stretching/rolling warm up/down 5:00 [1]
Note
Wednesday Aug 9, 2006 #
Stretching/rolling 5:00 [1]
rowing 1:30:00 [3]
Stretching/rolling warm up/down 5:00 [1]
other (vollyball) 1:30:00 [2]
Tuesday Aug 8, 2006 #
walking 15:00 [1] 1.25 mi (12:00 / mi)
running 33:32 [4] 3.0 mi (11:11 / mi)
shoes: brooks s257
rowing 50:00 [1]
erg -rowing machine 30:00 [5] 3.5 km (8:34 / km)
shoes: brooks s257
Stretching/rolling 10:00 [1]
running (TNT) 1:00:10 [5] 6.5 mi (9:15 / mi)
shoes: brooks s257