Training Log Archive: Acampbell

Note
(rest day)

running 12:09 [3] 1.37 km (8:51 / km) +26m 8:05 / km

orienteering race 41:37 [3] 4.59 km (9:04 / km) +12m 8:57 / km
19c

running warm up/down 4:35 [1] 0.38 km (11:56 / km) +14m 10:08 / km
shoes: IceBugs - SPIRIT6-L olx

orienteering race 2:17:09 [3] 13.36 km (10:16 / km) +317m 9:11 / km
20c shoes: IceBugs - SPIRIT6-L olx

rowing (Canoeing ) 2:33:04 [1] 19.04 km (8:02 / km)

running 8:16 [3] 1.01 km (8:11 / km)

orienteering 17:39 [3] 2.88 km (6:08 / km) +12m 6:00 / km
16c shoes: Salomon - Speedcross4

Note

running 8:23 [3] 1.09 km (7:43 / km) +8m 7:27 / km

orienteering 50:01 [3] 6.65 km (7:31 / km) +83m 7:05 / km
17c

running 5:04 [3] 0.65 km (7:51 / km) +6m 7:30 / km

running 5:28 [3] 0.81 km (6:43 / km) +23m 5:54 / km

orienteering 1:05:26 [3] 5.47 km (11:58 / km) +85m 11:06 / km
17c shoes: IceBugs - SPIRIT6-L olx

running 5:26 [3] 0.7 km (7:48 / km)

running 15:28 [2] 1.83 km (8:27 / km) +32m 7:46 / km
shoes: IceBugs - SPIRIT6-L olx

orienteering 1:54:13 [3] 11.13 km (10:16 / km) +183m 9:29 / km
19c shoes: IceBugs - SPIRIT6-L olx

orienteering 38:20 [2] 3.31 km (11:35 / km) +32m 11:03 / km
15c shoes: IceBugs - SPIRIT3-L olx #2

running 5:08 [2] 0.86 km (5:59 / km) +36m 4:56 / km
shoes: IceBugs - SPIRIT3-L olx #2

Stretching/rolling 5:41 [0]