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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 30, 2013:

activity # timemileskm+mload
  orienteering1 1:20:42 4.32(18:41) 6.95(11:36) 19910c224.2
  Total1 1:20:42 4.32(18:41) 6.95(11:36) 19910c224.2

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Su

Sunday Jun 30, 2013 #

Event: DVOA Hickory Run State Park
 
11 AM

orienteering 1:20:42 intensity: (2:20 @1) + (27:07 @2) + (37:22 @3) + (13:53 @4) *** 6.95 km (11:36 / km) +199m 10:09 / km
ahr:156 max:181 10c shoes: IceBugs - SPIRIT2-L olx


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