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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 24, 2013:

activity # timemileskm+mload
  running1 30:35 3.73(8:12) 6.0(5:06) 7104.0
  Total1 30:35 3.73(8:12) 6.0(5:06) 7104.0

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Mo

Monday Jun 24, 2013 #

6 PM

running 30:35 intensity: (48 @1) + (2:20 @2) + (11:17 @3) + (16:10 @4) 6.0 km (5:06 / km) +7m 5:04 / km
ahr:166 max:179 shoes: Asics - Gel 1170

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