9 AM
running 4:50 0.8 km (6:02 / km) +1m 5:59 / km
ahr:157 max:171 shoes: Asics - Gel 1170
running race 21:04 5.03 km (4:11 / km) +6m 4:10 / km
ahr:189 max:198 shoes: Asics - Gel 1170
running 14:13 2.29 km (6:12 / km) +4m 6:09 / km
ahr:143 max:157 shoes: Asics - Gel 1170