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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 10, 2013:

activity # timemileskm+mload
  biking (XT)1 29:39 6.1(4:51) 9.82(3:01) 6474.1
  running1 20:00 2.39(8:23) 3.84(5:13)60.0
  Total2 49:39 8.49(5:51) 13.66(3:38) 64134.1

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Note

10 AM

biking (XT) 29:39 intensity: (38 @1) + (13:53 @2) + (14:51 @3) + (17 @4) 9.82 km (3:01 / km) +64m 2:55 / km
ahr:151 max:170

5 PM

running (Treadmill) 20:00 [3] 3.84 km (5:13 / km)
shoes: Salomon - XRCrossmax1

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