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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 20, 2012:

activity # timemileskm+mload
  orienteering1 1:47:15 5.53 8.9 29023c301.8
  running1 5:0010.0
  Total1 1:52:15 5.53 8.9 29023c311.8

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Sa

Saturday Oct 20, 2012 #

9 AM

orienteering warm up/down 20:00 [2]
6c shoes: IceBugs - SPIRIT-L olx

running warm up/down 5:00 [2]

orienteering race (Long) 1:27:15 [3] 8.9 km (9:48 / km) +290m 8:26 / km
17c shoes: IceBugs - SPIRIT-L olx

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