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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 12, 2012:

activity # timemileskm+mload
  running1 54:43 5.97(9:10) 9.6(5:42) 57188.5
  Total1 54:43 5.97(9:10) 9.6(5:42) 57188.5
averages - sleep:8.5

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Fr

Friday Oct 12, 2012 #

12 PM

running (commute) 54:43 intensity: (54 @1) + (37 @2) + (26:28 @3) + (26:44 @4) 9.6 km (5:42 / km) +57m 5:32 / km
ahr:167 max:178 slept:8.5 shoes: Asics - Gel 1170

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