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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 10, 2012:

activity # timemileskm+mload
  running1 35:34 3.99(8:54) 6.43(5:32) 4296.7
  Total1 35:34 3.99(8:54) 6.43(5:32) 4296.7
averages - sleep:10

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Wednesday Oct 10, 2012 #

5 PM

running 35:34 intensity: (3:31 @1) + (2:59 @2) + (29:04 @3) 6.43 km (5:32 / km) +42m 5:21 / km
ahr:154 max:168 slept:10.0 shoes: Asics - Gel 1170

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