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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 9, 2012:

activity # timemileskm+mload
  biking (XT)1 58:29 11.7(5:00) 18.83(3:06) 81117.0
  running1 44:37 5.12(8:43) 8.24(5:25) 109142.9
  Total2 1:43:06 16.82(6:08) 27.07(3:49) 190259.8
averages - sleep:9

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Tu

Tuesday Oct 9, 2012 #

11 AM

biking (XT) 58:29 [2] 18.83 km (3:06 / km) +81m 3:02 / km
slept:9.0

5 PM

running 44:37 intensity: (17 @1) + (1:51 @2) + (31:03 @3) + (11:26 @4) 8.24 km (5:25 / km) +109m 5:05 / km
ahr:162 max:175 shoes: Asics - Gel 1170

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