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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 28, 2011:

activity # timemileskm+mload
  orienteering1 15:23 1.84(8:21) 2.96(5:11)12c73.8
  running1 10:00 0.89(11:17) 1.43(7:01)29.8
  Total1 25:23 2.73(9:18) 4.39(5:47)12c103.6

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

running warm up/down 10:00 intensity: (39 @1) + (16 @2) + (7:41 @3) + (1:24 @4) 1.43 km (7:01 / km)
ahr:161 max:173

orienteering race (Sprint) 15:23 intensity: (9 @1) + (8 @2) + (10 @3) + (1:47 @4) + (13:09 @5) 2.96 km (5:11 / km)
ahr:178 max:197 12c shoes: Saucony - Cohesion (trail)


Red - Splits

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