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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 25, 2011:

activity # timemileskm+mload
  orienteering1 2:26:41 7.98(18:23) 12.85(11:25)27c442.6
  Hiking1 6:40 0.21(31:56) 0.34(19:50)12.0
  Total1 2:33:21 8.19(18:43) 13.18(11:38)27c454.6

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Wednesday May 25, 2011 #

11 AM

orienteering (Map Memory) 1:12:57 intensity: (3:22 @1) + (7:26 @2) + (28:40 @3) + (33:23 @4) + (6 @5) 7.15 km (10:12 / km)
ahr:164 max:186 14c

Hiking warm up/down 6:40 intensity: (1:54 @1) + (4:11 @2) + (35 @3) 0.34 km (19:50 / km)
ahr:141 max:157

orienteering (Trains) 1:13:44 intensity: (1:48 @1) + (26:42 @2) + (31:49 @3) + (13:25 @4) 5.7 km (12:57 / km)
ahr:153 max:176 13c

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