Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 24, 2011:

activity # timemileskm+mload
  orienteering2 2:10:43 8.97(14:35) 14.43(9:04)46c398.0
  Total2 2:10:43 8.97(14:35) 14.43(9:04)46c398.0

«»
2:10
0:00
» now
Tu

Tuesday May 24, 2011 #

10 AM

orienteering (Fog-O) 1:05:44 intensity: (11:03 @1) + (20:45 @2) + (23:23 @3) + (10:33 @4) 5.48 km (12:00 / km)
ahr:150 max:180 10c

orienteering (Slope-O) 21:33 intensity: (3:42 @1) + (3:19 @2) + (8:58 @3) + (5:34 @4) 2.07 km (10:26 / km)
ahr:155 max:182 4c

5 PM

orienteering (Sprint) 43:26 intensity: (23 @2) + (3:46 @3) + (34:55 @4) + (4:22 @5) *** 6.89 km (6:19 / km)
ahr:178 max:189 32c shoes: Saucony - Cohesion (trail)

« Earlier | Later »