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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 23, 2011:

activity # timemileskm+mload
  orienteering2 2:11:49 5.5(23:59) 8.85(14:54)49c283.4
  Total2 2:11:49 5.5(23:59) 8.85(14:54)49c283.4

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2:11
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Mo

Monday May 23, 2011 #

10 AM

orienteering (control picking) 35:26 intensity: (7:24 @1) + (11:22 @2) + (12:33 @3) + (4:07 @4) *** 2.6 km (13:37 / km)
ahr:145 max:183 19c

11 AM

orienteering (Line-o) 47:01 intensity: (16:37 @1) + (18:24 @2) + (8:16 @3) + (3:44 @4) 2.94 km (15:58 / km)
ahr:142 max:176 15c

orienteering (no map) 49:22 intensity: (14:02 @1) + (17:17 @2) + (14:47 @3) + (3:16 @4) 3.3 km (14:58 / km)
ahr:145 max:177 15c

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