In the 1 days ending May 22, 2011:
orienteering 1:10:33 intensity: (47 @1) + (4:44 @2) + (11:32 @3) + (47:39 @4) + (5:51 @5) 9.09 km (7:45 / km) ahr:174 max:190 15c
running 4:48 intensity: (2 @0) + (49 @2) + (38 @3) + (3:19 @4) 0.78 km (6:07 / km) ahr:167 max:178
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