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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 22, 2011:

activity # timemileskm+mload
  orienteering1 1:10:33 5.65(12:29) 9.09(7:45)15c264.7
  running1 4:48 0.49(9:51) 0.78(6:07)16.8
  Total1 1:15:21 6.14(12:17) 9.88(7:38)15c281.5
  [1-5]1 1:15:19

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Su

Sunday May 22, 2011 #

12 PM

orienteering 1:10:33 intensity: (47 @1) + (4:44 @2) + (11:32 @3) + (47:39 @4) + (5:51 @5) 9.09 km (7:45 / km)
ahr:174 max:190 15c

running 4:48 intensity: (2 @0) + (49 @2) + (38 @3) + (3:19 @4) 0.78 km (6:07 / km)
ahr:167 max:178

3 PM

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