Training Log Archive: AcampbellIn the 1 days ending May 16, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 16, 2009 #
running warm up/down 3:00 [1]
shoes: Nagivagor cleats
Stretching/rolling warm up/down 5:00 [0]
shoes: Nagivagor cleats
orienteering (Middle) 42:48 [4] *** 3.9 km (10:58 / km) +125m 9:28 / km
16c shoes: Nagivagor cleats
Stretching/rolling warm up/down 4:00 [0]
shoes: Nagivagor cleats
orienteering (Sprint) 15:28 [5] *** 2.5 km (6:11 / km) +50m 5:37 / km
16c shoes: Nagivagor cleats
Stretching/rolling warm up/down 10:00 [0]