Training Log Archive: Acampbell

In the 1 days ending Jun 8, 2008:

activity

time

miles

load

running

38:48

4.2

(9:14)

6.76

(5:44)

116.4

Stretching/rolling

13:30

13.5

Total

52:18

4.2

6.76

129.9

averages - sleep:6.8

0:52

0:00

running 38:48 [3] 4.2 mi (9:14 / mi)
ahr:178 max:191 slept:6.8 shoes: asics GT-2130

Stretching/rolling warm up/down 13:30 [1]
ahr:123 shoes: asics GT-2130