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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 7, 2008:

activity # timemileskm+mload
  erg -rowing machine1 1:12:00252.0
  S & C1 5:0010.0
  Total1 1:17:00262.0
averages - sleep:18

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1:17
0:00
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Sa

Saturday Jun 7, 2008 #

erg -rowing machine warm up/down 12:00 [2]
slept:6.0 shoes: asics GT-2130

erg -rowing machine 54:00 [4]
ahr:152 max:192 slept:6.0 shoes: asics GT-2130

erg -rowing machine warm up/down 6:00 [2]
slept:6.0 shoes: asics GT-2130

S & C 5:00 [2]

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