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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 11, 2007:

activity # timemileskm+mload
  orienteering1 1:10:30 3.11(22:42) 5.0(14:06) 16017c282.0
  walking1 20:00 1.06(18:56) 1.7(11:46)20.0
  Total1 1:30:30 4.16(21:44) 6.7(13:30) 16017c302.0

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Sa

Saturday Aug 11, 2007 #

orienteering race 1:10:30 [4] *** 5.0 km (14:06 / km) +160m 12:09 / km
17c shoes: New o-ing shoes

walking warm up/down 20:00 [1] 1.7 km (11:46 / km)
shoes: New o-ing shoes

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