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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 9, 2007:

activity # timemileskm+mload
  orienteering1 54:33 2.86(19:05) 4.6(11:52) 4519c218.2
  walking1 10:00 0.62(16:06) 1.0(10:00)10.0
  Total1 1:04:33 3.48(18:33) 5.6(11:32) 4519c228.2

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Th

Thursday Aug 9, 2007 #

orienteering race (scottish 6-day) 54:33 [4] *** 4.6 km (11:52 / km) +45m 11:18 / km
19c shoes: New o-ing shoes

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New o-ing shoes

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