Training Log Archive: DrKeithIn the 7 days ending Aug 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 25, 2012 #
Warm Up/Down 40:00 [3] 7.0 mi (5:43 / mi)
Mountain bike O race 1:33:46 [4] *** 18.3 km (5:07 / km) +250m 4:48 / km
spiked:21/23c
World. Masters Long Race 6mins errors Winner 66, 3rd Brit just behind Stuart and 7' behind John beat TBB by 7' and Graham by 6' Bad Crash face plant into trench
Friday Aug 24, 2012 #
Mountain bike O race 43:46 [5] *** 9.4 km (4:39 / km) +150m 4:19 / km
World Masters Relay M50 2nd leg 43.49 pulled up from 6th to 4th overtaking Kiwis and Swedes. We finished 4th TBB 1st leg Stuart Norman 3rd
Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)
Thursday Aug 23, 2012 #
Mountain bike O race 35:20 [4] *** 4.6 km (7:41 / km) +175m 6:27 / km
spiked:10/13c
WM Sprint race 4.6k 13c175m 35.20" 2 mistakes 3 mins each 8 and 9
Warm Up/Down 20:00 [2] 5.0 mi (4:00 / mi)
Wednesday Aug 22, 2012 #
Mountain bike O race 52:50 [4] ** 9.3 km (5:41 / km) +175m 5:12 / km
spiked:9/12c
Middle Distance World Masters 9.3k 175m 12c 52'.50" maybe 3 mins errors
Mainly hesitation on 1:15000 map 20th overall in M50 and best Brit!!! Winner42' beat Tony, John, Stuart and Graham! Surprising as a bikers not an O course! Rob Garden won M60 which was really pleasing as such a great guy!
Mainly hesitation on 1:15000 map 20th overall in M50 and best Brit!!! Winner42' beat Tony, John, Stuart and Graham! Surprising as a bikers not an O course! Rob Garden won M60 which was really pleasing as such a great guy!
Mbiking warm up/down 20:00 [3]
Tuesday Aug 21, 2012 #
Mountain bike O 1:15:00 [3] 8.0 mi (9:22 / mi)
Easy day prior to Middle race. Moderate on map from Long Qualifier and watched WC Sprint where Em got Silver!! And Edwyn got 18th in Jwoc oh to be 16 again! Tobias won ME which was great as really deserved it and such a good guy and was obviously highly delighted.
Monday Aug 20, 2012 #
Warm Up/Down 1 [3]
Rest Day due to heat and prep for Middle about 1.5 hrs map work dry