Training Log Archive: tdgoodIn the 7 days ending Dec 3, 2022:
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Saturday Dec 3, 2022 #
1 PM
Orienteering 3:00:00 [2] 6.89 mi (26:08 / mi)
ahr:99 max:137 shoes: VJ Falcons 2022
Putting out controls for Mid-atlantic event tomorrow. There were several sessions where I came back to the car to get more controls or drive to a new area, but I combined them into one.
I went ahead and hung the controls in the hunting area. Logs said there were two hunters in the area but I didn't see them (which is good). I did take a very circuitous route so I was staying out of hunting zone as much as possible. Strangely enough, I did flush 2 deer out of a thicker green area in the hunting area and this was the first time I have see any deer in that area. I hope the hunters didn't get them.
Still have 6 white level controls to hang, plus the relay ones on the campus.
I went ahead and hung the controls in the hunting area. Logs said there were two hunters in the area but I didn't see them (which is good). I did take a very circuitous route so I was staying out of hunting zone as much as possible. Strangely enough, I did flush 2 deer out of a thicker green area in the hunting area and this was the first time I have see any deer in that area. I hope the hunters didn't get them.
Still have 6 white level controls to hang, plus the relay ones on the campus.
Friday Dec 2, 2022 #
11 AM
Orienteering 4:00:00 [2] 8.48 mi (28:18 / mi)
ahr:104 max:146 shoes: VJ Falcons 2022
putting out controls for mid-Atlantic championships. Lot of walking, some jogging, and little bit of running. I took one hard fall when I kicked a stump on a trail that I didn't see because of the leaves.
Thursday Dec 1, 2022 #
1 PM
Treadmill (2 incline) 34:39 [3] 4.0 mi (8:40 / mi)
shoes: VJ Falcons 2022
Tuesday Nov 29, 2022 #
11 AM
Orienteering (mapping) 5:30:00 [1] 5.0 mi (1:06:00 / mi)
redoing the white/yellow courses at PWF. Then updating the map.
I forgot to charge my watch so not sure how far I went.
I forgot to charge my watch so not sure how far I went.
Monday Nov 28, 2022 #
12 PM
Run (grass) 37:00 [3] 4.12 mi (8:59 / mi)
ahr:146 max:160 shoes: Asics Kayano 2022
Ran outside. Up to the park, around the fields and back home.
Dist Pace
1.00 8:52
0.26 8:26
1.00 9:29
0.39 9:49
0.25 8:48
1.00 8:24
0.19 9:08
Dist Pace
1.00 8:52
0.26 8:26
1.00 9:29
0.39 9:49
0.25 8:48
1.00 8:24
0.19 9:08
Sunday Nov 27, 2022 #
5 PM
Exercise Bike warm up/down 5:00 [2]
shoes: Asics Kayano 2022
warm up on the exercise bike.
Exercise Bike 34:59 [3] 4.0 mi (8:45 / mi)
ahr:144 max:159 shoes: Asics Kayano 2022
Ran on the Treadmill