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Training Log Archive: tdgood

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Orienteering3 6:42:06 12.67(31:44) 20.39(19:43)23 /23c100%
  walk5 4:06:49 10.9(22:39) 17.54(14:04)
  Other1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Run3 1:59:44 13.1(9:08) 21.08(5:41) 160
  Total12 14:48:39 38.67(22:59) 62.23(14:17) 16023 /23c100%

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

12 PM

walk (Road with Darcy) 1:26:02 [1] 3.84 mi (22:24 / mi)
ahr:74 max:102

Walk up around the school. The new field has the new astroturf on it now.

Saturday Apr 16, 2022 #

Event: QOC UMD College Park
 
7 AM

Orienteering (hanging controls) 2:00:00 [2] * 4.87 mi (24:38 / mi)
ahr:93 max:134 spiked:23/23c shoes: Addidas Ultraboost 20 2020

Hanging last 1/2 of the controls for UMD sprint courses. Fortunately there were no last minute constructions that affected courses.
3 PM

Run (control pickup) 30:00 [2] 3.02 mi (9:56 / mi)
shoes: Addidas Ultraboost 20 2020

Control Pickup at UMD. Nice chance to get out and jog while picking up easy controls.
5 PM

walk (Road with Darcy) 1:07:55 [1] 3.4 mi (19:58 / mi)
shoes: Addidas Ultraboost 20 2020

Walk with Darcy after getting home.

Friday Apr 15, 2022 #

4 PM

Orienteering (hanging controls) 2:15:24 [1] 4.87 mi (27:48 / mi)
shoes: Addidas Ultraboost 20 2020

Hanging first of controls with Darcy.

Thursday Apr 14, 2022 #

7 PM

walk (Road with Darcy) 21:40 [1] 0.48 mi (45:10 / mi)
ahr:68 max:84

Short walk with Darcy

Wednesday Apr 13, 2022 #

12 PM

Run (grass) 39:18 [3] 4.53 mi (8:41 / mi)
ahr:146 max:161 shoes: ultraboost DNA 2021

knee sore but I need to start getting out and doing some back-to-back exercising days. Ran on the grass. Clearly I am not in shape as the run was slow and tiring.

Rt 175 + Severn Road

Dist Pace
1.00 8:37
0.05 8:02
0.24 8:27
0.96 8:25
0.97 9:15
0.25 8:33
1.00 8:29

Tuesday Apr 12, 2022 #

11 AM

Orienteering (mapping) 2:26:42 [1] 2.93 mi (50:04 / mi)

Mapping the last major section of Greenbelt. It was hot out and the bugs were coming out. The flies couldn't fly well yet and kept landing on me.
2 PM

Run (trail) 50:26 [3] 5.55 mi (9:05 / mi) +160m 8:20 / mi
ahr:152 max:167 shoes: ultraboost DNA 2021

Ran the perimeter trail at greenbelt after mapping. First hot run of the season. I was feeling the heat, and that I hadn't eaten lunch. I was pretty slow.

Dist pace
0.17 7:51 (down hill to trail start)
1.00 8:44
1.00 9:16
1.00 8:42
1.00 9:15
1.00 9:22
0.38 10:02 (back uphill to the car).

After the run I went to by brother's house and picked up another car load of books. I though I was about done with the SCI-FI book but found a bunch more boxes.
7 PM

walk 52:33 [1] 2.52 mi (20:51 / mi)

Walk with Darcy after she got home.

Monday Apr 11, 2022 #

3 PM

Other (lawn work) 2:00:00 [1] 2.0 mi (1:00:00 / mi)
ahr:98 max:113

raked up some sweetgum balls, then cut the grass with a push mower.
7 PM

walk (Road with Darcy) 18:39 [1] 0.66 mi (28:16 / mi)

Short walk with Darcy.

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