Training Log Archive: tdgoodIn the 7 days ending Mar 21, 2022:
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Sunday Mar 20, 2022 #
10 AM
Orienteering (coventry woods) 1:20:18 [3] *** 8.05 mi (9:59 / mi)
ahr:142 max:159 shoes: VJ Falcons 2021
Few minor things but nothing of consequence. Still wasn't very fast. I got even slower when I got a leg cramp by number 9. After stretching awhile I hobbled awhile until I got jog again. I had to be very carful the rest of the race and couldn't just run naturally.
Wednesday Mar 16, 2022 #
4 PM
Other (raking gumballs) 1:30:00 [1]
Raking up sweet gum balls and leaves
Tuesday Mar 15, 2022 #
11 AM
Orienteering (mapping/vetting) 3:24:46 [1] 5.87 mi (34:53 / mi)
shoes: Addidas Ultraboost 20 2020
mapping/vetting the University of Maryland map. As usual, lots of updates. There are a lot of nooks and crannies that you just can't see until you get there. As usual, made lots of updates to the south part of the map as I check out my potential course.
3 PM
Run (road) 38:46 [3] 4.65 mi (8:20 / mi)
ahr:153 max:167 shoes: Addidas Ultraboost 20 2020
After mapping went for a run along the paintbranch paved trail. I forgot my current running shoes so I just ran in my old running shoes that I use while mapping. Nice run. I was doing fine until I got a side ache on the way back. Had to stop and stretch and then take it easy for awhile.
Dist Pace
1.00 8:00
1.00 8:13
0.31 8:14
1.00 8:35
1.00 8:41
0.33 8:05
Dist Pace
1.00 8:00
1.00 8:13
0.31 8:14
1.00 8:35
1.00 8:41
0.33 8:05