Training Log Archive: tdgoodIn the 7 days ending Jan 3, 2022:
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Sunday Jan 2, 2022 #
Event: QOC Greenbelt
1 PM
Orienteering (red) 1:19:22 [3] 7.9 km (10:03 / km) +180m 9:01 / km
ahr:154 max:166 slept:8.0 shoes: VJ Falcons 2021
I haven't been doing any training for 2 months and my cardio is all gone (as evident by my heart rate). It was high but I wasn't running hard.
Course was a long trail run out to the far part of the map then orienteer back. By the end of the long run I was done and ready to quit :).
Generally orienteered clean. Course avoided the worst green plus the park is much less green than mapped. Several times I opted to not to take the trails and instead go through the green. I think the direct line was quicker.
Traveled 5.67 miles over course.
Course was a long trail run out to the far part of the map then orienteer back. By the end of the long run I was done and ready to quit :).
Generally orienteered clean. Course avoided the worst green plus the park is much less green than mapped. Several times I opted to not to take the trails and instead go through the green. I think the direct line was quicker.
Traveled 5.67 miles over course.
Friday Dec 31, 2021 #
2 PM
walk (road with Darcy) 1:15:40 [1] 3.73 mi (20:17 / mi)
Walk up around the school