Training Log Archive: tdgoodIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Event: DVOA Fair Hill Mason-Dixon
10 AM
Orienteering (Red Fair hill) 1:12:45 [3] 7.3 km (9:58 / km) +240m 8:34 / km
ahr:150 max:172 shoes: VJ Falcons 2021
It was a runner's course and I just didn't have the strength. I struggled running across the fields. I made a few bobbles but was mostly just slow running.
Heart rate was up so I was running hard.
Heart rate was up so I was running hard.
2 PM
Orienteering (relay leg 2) 18:44 [5] 2.3 km (8:09 / km) +85m 6:52 / km
ahr:159 max:187 shoes: VJ Falcons 2021
Ran as hard as I could but I just so tired. Every hill was a mountain. I was breathing so hard the entire course. Heart rate was highest it has been in awhile. At least I was clean to the controls. Ran fast enough that team Peggy, Ted, Jon was able to get first (but not by much).
Saturday Nov 20, 2021 #
walk (road with Darcy) 1:10:22 [1] 3.53 mi (19:56 / mi)
Walk up around the school with Darcy. They are removing the water tower.
Tuesday Nov 16, 2021 #
5 PM
Treadmill (2 incline) 50:38 [2] 4.01 mi (12:38 / mi)
ahr:117 max:149 shoes: ultraboost DNA 2021
I had intended to actually run on the treadmill but the shoulder was hurting all day and when I started running it got really bad. I had to stop running and just walk. Eventually my shoulder loosened up so I could run some walk some.
Dist Pace
1.00 13:13 (first part was first but was run but then walk
1.00 9:58 10 minute pace this mile.
1.00 14:56 walk
1.00 12.31 1/2 mile 10 minute pace then walk
Dist Pace
1.00 13:13 (first part was first but was run but then walk
1.00 9:58 10 minute pace this mile.
1.00 14:56 walk
1.00 12.31 1/2 mile 10 minute pace then walk