Training Log Archive: tdgoodIn the 7 days ending Oct 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 17, 2020 #
Event: QOC Beaver Dam Run
12 PM
Orienteering (Blue Quantico Beaverdam) 1:27:39 [3] *** 9.3 km (9:25 / km) +190m 8:33 / km
ahr:143 max:163 18c shoes: Falcons 2018
Same event I went to last week only this time it was here.
I was a little sloppy but most time was lost looking for the hidden controls. There were several where I was standing right next to the control but they were hidden behind trees. One boulder was hidden in the green. One depression you couldn't see unless you were right on top of it. I lost a lot of time looking.
I caught up to Vido. We traded lead several times. Whoever got there first end up having to hunt longer for the controls.
I was a little sloppy but most time was lost looking for the hidden controls. There were several where I was standing right next to the control but they were hidden behind trees. One boulder was hidden in the green. One depression you couldn't see unless you were right on top of it. I lost a lot of time looking.
I caught up to Vido. We traded lead several times. Whoever got there first end up having to hunt longer for the controls.
Orienteering (warm down) 3:12 [3] 0.29 mi (11:02 / mi)
shoes: Falcons 2018
Jog back from the finish to the download. I had to walk part of it as I couldn't pass people on the narrow trail.
Friday Oct 16, 2020 #
5 PM
walk (road with Darcy) 50:00 [1] 2.5 mi (20:00 / mi)
Wasn't raining so went for a walk with Darcy.
Thursday Oct 15, 2020 #
6 PM
Run (road) 37:33 [3] 4.58 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020
Severn road to reece road to disney, loop around field, down town house road.
Dist Pace
1.04 7:47
1.10 8:04
0.86 8:33
1.58 8:22
Dist Pace
1.04 7:47
1.10 8:04
0.86 8:33
1.58 8:22
Wednesday Oct 14, 2020 #
5 PM
Run (road) 46:38 [3] 5.58 mi (8:21 / mi)
shoes: Addidas Ultraboost 20 2020
Cluck chicken run.
Dist Pace
0.95 8:24
1.12 8:06
0.70 8:27
0.72 8:47
1.11 8:20
0.98 8:15
Dist Pace
0.95 8:24
1.12 8:06
0.70 8:27
0.72 8:47
1.11 8:20
0.98 8:15
6 PM
walk (road with Darcy) 39:39 [1] 1.92 mi (20:39 / mi)
Late walk with Darcy. It is getting dark earlier now.
Monday Oct 12, 2020 #
5 PM
walk (road with Darcy) 1:10:00 [1] 3.5 mi (20:00 / mi)
Sunday Oct 11, 2020 #
11 AM
walk (road with Darcy) 1:02:39 [1] 3.05 mi (20:33 / mi)
Walked up to CVS and got a Flu shot. Then continued our walk. We started back when it seemed like it was going to rain. It didn't rain.
1 PM
Run (road) 44:27 [3] 5.39 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020
Run up to the school. Track was open so I did some laps on the track with 100 meter jog between. Although I wasn't sprinting the laps, it really wore me out nonetheless. The mile after that was quite slow.
Dist Pace
0.99 8:15
1.10 8:15
0.26 7:26
0.05 9:52
0.26 7:04
0.07 8:56
0.26 6:34
0.07 9:19
0.26 6:44
0.06 11:37
1.02 9:09
1.00 8:13
Dist Pace
0.99 8:15
1.10 8:15
0.26 7:26
0.05 9:52
0.26 7:04
0.07 8:56
0.26 6:34
0.07 9:19
0.26 6:44
0.06 11:37
1.02 9:09
1.00 8:13