Other (chopping trees) 11:30 [4] shoes: Nike Flyknit 2019
Decided to do a few minutes of chopping trees after my run since it was so nice out. Cut down a smaller one that had fallen in the woods and then did a little bit more on the large tree that I had previously cut but was still leaning upright against the other trees.
Two miles on the treadmill, at 9:00 pace but my hip was hurting so I walked. then walked a 1.5 miles at 15 min pace, then jogged last 0.5 mile at 10min pace