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Training Log Archive: tdgood

In the 7 days ending Dec 28, 2019:

activity # timemileskm+m
  Run2 56:11 6.58(8:32) 10.59(5:18)
  Total2 56:11 6.58(8:32) 10.59(5:18)

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Thursday Dec 26, 2019 #

12 PM

Run (road) 20:45 [3] 2.5 mi (8:18 / mi)
shoes: Nike Flyknit 2019

Run in Kansas City. My hip was sore so I didn't run as long/far as I should. It was cooler out but still ok. I got chilled as it was windier than I expected.

Wednesday Dec 25, 2019 #

12 PM

Run (road) 35:26 [3] 4.08 mi (8:41 / mi)
shoes: Nike Flyknit 2019

Nice day in Kansas City (back visting inlaw for Xmas). Mid 60s so I had to run outside. Hip still a little sore. Didn't run hard.

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