Training Log Archive: tdgood

In the 7 days ending Nov 30, 2019:

activity

time

miles

Orienteering

1:49:49

5.78

(19:00)

9.3

(11:48)

330

Treadmill

32:30

3.0

(10:50)

4.83

(6:44)

Total

2:22:19

8.78

(16:13)

14.13

(10:04)

330

1:49

0:00

6 PM

Treadmill (2 incline) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Flyknit 2019

Easy run on the treadmill.

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Nike Flyknit 2019

warm down

12 PM

Orienteering (Hemlock overlook) 1:49:49 [3] *** 9.3 km (11:48 / km) +330m 10:02 / km
ahr:137 max:159 shoes: Falcons 2018

Blue Course.
No real navigation problems, just problems with the map.