Training Log Archive: tdgood

I wanted to get an early start so I could be back and watch the ravens play.
I didn't get there as early as I wanted so missed the first bus. I had to ride the second bus with lots of people standing (me included).

Course wise, I was fairly clean but not very fast. I forgot my heart monitor but felt it was very high while moving. I tried to keep moving but had to walk a lot of up hills.
There was a lot micro orienteering to avoid new downfall and still keep on direction.
My only mistake was after punching control #15 (126), I got confused as control 16 was 115. I wasn't sure if I had mistakenly puched 15 or 16 so went back to check the code again.. Leaving control 16, I started heading to control 14 so lost so time there.
Control 8 was a big of a dog leg. I pulled up a reentrant short when I saw someone else also looking for the control.

Blue - Splits

Didn't do anything all day. Went for a short walk. It was windier outside than I expected.

I was going to run around the park but they were doing construction at the entrance area so I went down the side road instead.

Rt 175 + Severn Road.

Dist Pace
1.03 8:07
0.24 7:50
0.96 8:06
0.95 8:47
0.25 8:11
1.05 8:06

Darcy made me go for a walk before going for a run instead of after.

Ran up up to the high school to run a lap on the track. I was surprised that they was some sort of track practice going on during the holiday. I did run my one lap. I didn't go all out.

Dist Pace
1.00 8:08
0.99 7:57
0.25 5:36 Running on track. 85.5 seconds
0.24 8:47 Cool down lap 2:06
1.00 8:38
1.00 7:26