Training Log Archive: tdgoodIn the 7 days ending Sep 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (wyoming) 1:14:00 [3] *** 8.2 km (9:01 / km)
ahr:137 max:151 spiked:15/18c shoes: Falcons 2018
Orienteering race (middle) 39:22 [4] *** 4.6 km (8:33 / km)
ahr:137 max:152 25c shoes: Falcons 2018
Orienteering (wyoming) 1:03:03 [3] ** 6.8 km (9:16 / km)
ahr:138 max:150 shoes: addidas2016
Orienteering (Wyoming) 54:47 [3] ** 7.7 km (7:07 / km)
spiked:14/14c shoes: O icebugs 2015
Orienteering (sprint) 11:57 [4] ** 2.17 km (5:30 / km)
spiked:15/15c
Orienteering (sprint) 10:34 [3] ** 1.84 km (5:45 / km)
spiked:13/13c
Orienteering (sprint) 11:15 [3] *** 1.65 km (6:49 / km)
spiked:12/12c
Orienteering (bike) 13:11 [2] 3.25 km (4:03 / km)
Orienteering (sprint) 2:21 [4] *** 0.18 km (13:03 / km)
spiked:4/4c
bike (road) 8:45 [3] 2.2 mi (3:59 / mi)
Orienteering (trail) 25:59 [3] *** 2.66 km (9:46 / km)
spiked:10/10c
Orienteering (sprint) 13:29 [3] ** 1.46 km (9:14 / km)
spiked:12/13c
Orienteering (sprint) 2:26 [3] * 0.46 km (5:17 / km)
spiked:4/4c
Orienteering (sprint) 12:13 [3] *** 1.83 km (6:41 / km)
spiked:11/11c