Training Log Archive: tdgood

In the 7 days ending Apr 7, 2018:

activity

time

miles

Run

1:42:09

12.24

(8:21)

19.7

(5:11)

walk

1:22:59

2.9

(28:37)

4.67

(17:47)

Total

3:05:08

15.14

(12:14)

24.37

(7:36)

1:54

0:00

2 PM

Run (grass) 31:33 [3] 3.72 mi (8:29 / mi)
shoes: Run: Asics Gel Yayano 24

175 + 1 grass park loop.

5 PM

Run (road) 39:04 [3] 4.67 mi (8:22 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 2 park loops

11 AM

walk (with darcy) 46:20 [1] 2.31 mi (20:03 / mi)

Walk with Darcy up to CVS to look for Chocolate bunnies.

5 PM

Run (road) 31:32 [3] 3.85 mi (8:11 / mi)
shoes: Run: Asics Gel Yayano 24

New road open in the new neighborhood. Took it to Mapes road and around to 175.

walk warm up/down (with darcy) 36:39 [1] 0.59 mi (1:02:05 / mi)
shoes: Run: Asics Gel Yayano 24