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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering2 1:50:39 5.76(19:12) 9.27(11:56) 22515 /16c93%
  walk1 1:08:20 3.64(18:46) 5.86(11:40)
  Volleyball1 40:00
  Run2 32:24 3.57(9:04) 5.75(5:38)
  Exercise Bike1 10:00
  Total5 4:21:23 12.97 20.88 22515 /16c93%
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

11 AM

Orienteering (green: swanson road) 1:13:43 [3] *** 6.7 km (11:00 / km) +225m 9:25 / km
spiked:15/16c slept:9.0 shoes: O icebugs 2015

Out of shape and getting over a strained hamstring so I just did Green. 1 mile into the course I was beat and ready to call it quits. I am so out of shape.
Generally I did ok but I had some troubles near the end as I was getting dehydrated and stupid.
3 PM

Orienteering (control pickup) 36:56 [2] 1.6 mi (23:05 / mi)
shoes: O icebugs 2015

control pickup. Only had to pickup 5 controls (one with Water stop).

Green - Splits

Saturday Sep 23, 2017 #

11 AM

Run (road) 22:31 [3] 2.54 mi (8:52 / mi)
shoes: addidas2016

Easy run. Hamstring holding its own. Still stiff but I think that is just because it healed tight.

walk (road) 1:08:20 [1] 3.64 mi (18:46 / mi)
shoes: addidas2016

Stopped running and met Darcy in the park and we continued for a long walk.

Thursday Sep 21, 2017 #

6 PM

Volleyball (indoor) 40:00 [1]
shoes: VB: Newbalance 620

I didn't play well but wasn't bad either. My shoulder is still sore but less so. my team played as we always do, poorly. Next week we play the good teams and are going to get creamed.

Wednesday Sep 20, 2017 #

4 PM

Run (road) 9:53 [3] 1.03 mi (9:36 / mi)
shoes: addidas2016

Slow easy run to see how hamstring feels. It is still sore but getting better.

Exercise Bike 10:00 [2]
shoes: addidas2016

bike after my short run to get a little exercise.

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