Training Log Archive: tdgoodIn the 7 days ending Apr 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 23, 2017 #
9 AM
Orienteering (red West point) 1:39:34 [3] 7.6 km (13:06 / km) +260m 11:11 / km
shoes: O: Icebuds 2012
The vegetation and footing were too much for me. I liked the courses better but couldn't move. There were three options, run on rock, run through blue berry bushes, or run through Mountain laurel. I bruised my foot bad and could hop from rock to rock. I am too out of shape for plowing through blue berry bushes. And mountain laurel is a short person excerside trying to duck under the branches. I was very slow. I also took a really bad spill on one of the trails. I landed hard on my left hand and right shoulder, both with are now very sore. I also ended up hitting my jaw and getting a mouthful of dirt (better than rock).
4 PM
walk (road) 52:48 [1] 2.51 mi (21:02 / mi)
Walk with Darcy after I got home
Saturday Apr 22, 2017 #
Event: West Point National Meet
9 AM
Orienteering (red west point) 1:19:14 [3] 7.6 mi (10:26 / mi)
shoes: O icebugs 2015
I wasn't very fast but fairly clean. Controls were hung high and in many cases could be seen from far away.
Wednesday Apr 19, 2017 #
7 PM
walk 28:16 [1] 1.36 mi (20:47 / mi)
Tuesday Apr 18, 2017 #
6 PM
Run (road) 29:40 [3] 3.52 mi (8:26 / mi)
shoes: addidas2016
7 PM
walk 40:00 [1] 1.8 mi (22:13 / mi)