Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 2, 2017:

activity

time

miles

walk

1:17:34

3.7

(20:58)

5.95

(13:02)

Orienteering

1:16:38

5.77

(13:17)

9.29

(8:15)

Run

39:53

4.65

(8:35)

7.48

(5:20)

Total

3:14:05

14.12

(13:45)

22.72

(8:32)

1:16

0:00

» now

Sunday Apr 2, 2017 #

11 AM

Orienteering (Gunston) 1:16:38 [3] 5.77 mi (13:17 / mi)
shoes: Reeboks

Blue - Splits

Wednesday Mar 29, 2017 #

5 PM

Run (road) 39:53 [3] 4.65 mi (8:35 / mi)
shoes: addidas2016

I am so out of shape. Just can't run fast or far anymore.

Rt 175 + 2 park loops.
dist pace
1.05 7:57
0.27 8:16
1.01 8:54
1.01 9:18
0.26 8:32
1.05 8:21

Tuesday Mar 28, 2017 #

7 PM

walk 30:03 [3] 1.5 mi (20:02 / mi)

Stopped by my mother and house so got home late. Warm out so I went for a walk.

Monday Mar 27, 2017 #

6 PM

walk (road) 47:31 [1] 2.2 mi (21:36 / mi)

Sore from yesterday so just went for walk with Darcy.

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