Training Log Archive: tdgoodIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
12 PM
Orienteering (greenbelt red) 1:02:50 [3] 7.5 km (8:23 / km) +200m 7:24 / km
shoes: O' Icebuds 2014
Runners course with lots of trail. I ran out of speed part way through and my calf started hurting. Generally very clean.
I accidentally ran to #3 forgetting about #2 then had to back track.
I accidentally ran to #3 forgetting about #2 then had to back track.
Wednesday Jan 18, 2017 #
4 PM
Orienteering 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: O: Icebuds 2012
vetting area around Catonsville community college. Started after work and it took longer than expected. It was dark by the time I finished and I didn't have a light. I could see the trail but nothing else. Everytime I looked at my tablet I couldn't see anything in the dark afterward. Fortunately I did make it back. Mapped several new trails.
Tuesday Jan 17, 2017 #
7 PM
Treadmill (2 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: addidas2016
Started a little faster this time but still being careful of the calf. 8:20 first mile so I picked it up to 8:00 2nd mile. Felt ok so I went another 1/2 mile.
Monday Jan 16, 2017 #
11 AM
Orienteering (mapping) 5:06:00 [1] 7.5 mi (40:48 / mi)
shoes: O: Icebuds 2012
Mapping new area of Patapsco and vetting other areas.