Training Log Archive: tdgoodIn the 7 days ending Nov 19, 2016:
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Thursday Nov 17, 2016 #
5 PM
Run (road) 38:01 [3] 4.5 mi (8:27 / mi)
shoes: addidas2016
rt 175 + Severn Road
dist Pace
1.00 7:58
0.25 8:00
0.95 8:37
0.95 9:04
0.25 8:05
1.00 8:14
dist Pace
1.00 7:58
0.25 8:00
0.95 8:37
0.95 9:04
0.25 8:05
1.00 8:14
Wednesday Nov 16, 2016 #
5 PM
Run (road) 37:09 [3] 4.5 mi (8:15 / mi)
shoes: addidas2016
rt 175 + Severn Road. It was dark out and first run outside where people don't trim their trees. Had to be careful not to poke my eye out.
Dist Pace
1,00 8:14
0.24 8:08
0.96 8:27
0.96 8:34
0.25 8:10
1.00 7:41
Dist Pace
1,00 8:14
0.24 8:08
0.96 8:27
0.96 8:34
0.25 8:10
1.00 7:41
Sunday Nov 13, 2016 #
Event: QOC PWF Stumble
11 AM
Orienteering (Stumble) 2:47:49 [3] 15.0 km (11:11 / km)
shoes: O icebugs 2015
My plan to was to run the first 10K then walk the last 5 K.
I got off to a bad start. I was following Jon T and Ken Walker. Unfortunately they screwed up. I was the first fo the group to correct but we still lost 2 minutes. It is always great to be passing people moving much slower. Eventually I caught up to people moving my speed. I took several hard falls. Other than the first and the last control I didn't lose much time navigation. I was in 5th at the exchange but after a long time rest time both culbergs passed me. I jogged down the road but after getting to the control started a mostly walking. People slowly passed me by as I walked.
I finished without cramping but it was close.
I got off to a bad start. I was following Jon T and Ken Walker. Unfortunately they screwed up. I was the first fo the group to correct but we still lost 2 minutes. It is always great to be passing people moving much slower. Eventually I caught up to people moving my speed. I took several hard falls. Other than the first and the last control I didn't lose much time navigation. I was in 5th at the exchange but after a long time rest time both culbergs passed me. I jogged down the road but after getting to the control started a mostly walking. People slowly passed me by as I walked.
I finished without cramping but it was close.