Training Log Archive: tdgood

Event: QOC PWF Stumble
 

My plan to was to run the first 10K then walk the last 5 K.
I got off to a bad start. I was following Jon T and Ken Walker. Unfortunately they screwed up. I was the first fo the group to correct but we still lost 2 minutes. It is always great to be passing people moving much slower. Eventually I caught up to people moving my speed. I took several hard falls. Other than the first and the last control I didn't lose much time navigation. I was in 5th at the exchange but after a long time rest time both culbergs passed me. I jogged down the road but after getting to the control started a mostly walking. People slowly passed me by as I walked.
I finished without cramping but it was close.

Long - Splits

Using the leaf vacuum to pick up leaves. The cable was broken on the leaf vacuum so I was hauling a 300# thing between leave piles and maneuvering it around.

Walk with Darcy.

Rt 175 + 2 park loops + a little extra.

dist Pace
1.00 8:06
0.25 7:47
1.00 8:50
1.00 8:30
0.29 7:56
1.00 7:27
0.21 7:41