Training Log Archive: tdgoodIn the 7 days ending Mar 18, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (green US mid champ) 28:14 [3] *** 3.5 km (8:04 / km) +175m 6:27 / km
spiked:14/16c shoes: O icebugs 2015
Treadmill (2 incline) 33:00 [2] 3.0 mi (11:00 / mi)
shoes: 2015 Nike Accelerate 3
Orienteering (Lake Needwood-red) 55:43 [3] *** 6.6 km (8:27 / km) +175m 7:27 / km
ahr:144 max:163 shoes: O icebugs 2015