Training Log Archive: tdgoodIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
12 PM
Orienteering (Lake Needwood-red) 55:43 [3] *** 6.6 km (8:27 / km) +175m 7:27 / km
ahr:144 max:163 shoes: O icebugs 2015
Calf still a little sore so I only did red and took it easy. I wasn't very fast but was consistent. The only problem was when I read the road crossing points as X's (don't cross) which caused some problems in finding where to cross.
Saturday Mar 12, 2016 #
2 PM
Run (road) 28:22 [3] 3.21 mi (8:50 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run to see how the calf is. My calf was sore as it stretched out but loosened up. I just ran easy and didn't go far.
Rt 715 + 1 park loop.
Dist Pace
1.04 8:54
0.26 8:17
1.02 9:06
0.90 8:39
Rt 715 + 1 park loop.
Dist Pace
1.04 8:54
0.26 8:17
1.02 9:06
0.90 8:39
Thursday Mar 10, 2016 #
5 PM
Volleyball (indoor) 45:00 [2]
shoes: VB: Newbalance 620
We Played the other bad team. We should have won, and I fact we did win a game. It was our 2nd win the season. Unfortunately winning a game was too much for my team to handle. The very next game my team fell apart and got slaughtered. It wasn't that the other team played well but we just sucked big time.
Tuesday Mar 8, 2016 #
5 PM
bike (recumbant) 32:00 [1]
Calf is still sore but I wanted to get some exercise so I rode the bike down stairs.
Rode for 32 minutes at an easy pace. Good exercise for the thighs but that is about all.
Rode for 32 minutes at an easy pace. Good exercise for the thighs but that is about all.
Treadmill warm up/down (2 incline) 10:00 [1] 0.5 mi (20:00 / mi)
Easy walk on the treadmill to loosed back up.