Training Log Archive: tdgoodIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
10 AM
Orienteering (red) 53:28 [3] 5.81 mi (9:12 / mi)
shoes: O icebugs 2015
Orienteering was navigationally easy (almost like an orange course). I took at least one poor route choice but was clean everywhere else. I didn't feel very fast but did try to keep moving.
Saturday Oct 24, 2015 #
10 AM
Orienteering (Red) 1:16:36 [3] 7.7 km (9:57 / km)
shoes: O' Icebuds 2014
Kentucky A meet.
I had bunch of hesitations but was fairly clean. The climb seemed much more than advertised.
I had bunch of hesitations but was fairly clean. The climb seemed much more than advertised.
Friday Oct 23, 2015 #
2 PM
Orienteering (red) 39:09 [3] 4.47 km (8:46 / km)
shoes: O' Icebuds 2014
I had an early start. Definite disadvantage to starting early. I had to make the tracks through all the high grass areas. I orienteered fairly cleanly just not very fast.
Thursday Oct 22, 2015 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
I still have several injured areas, my back being the largest. I was still up for volleyball (later flying out to Kentucky.
I played really well. I was passing well, and blocking well. I didn't get a chance to hit but I am sure I would have hit well. Unfortunately some of the rest of the team had and off day. We had an opportunity to win but gave it away.
I played really well. I was passing well, and blocking well. I didn't get a chance to hit but I am sure I would have hit well. Unfortunately some of the rest of the team had and off day. We had an opportunity to win but gave it away.
Wednesday Oct 21, 2015 #
5 PM
Run (road) 38:57 [3] 4.62 mi (8:26 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run
Rt 175 + 2 park loops.
Dist Pact
1.03 8:21
0.25 8:23
1.02 8:44
1.02 8:44
0.26 8:08
1.05 8:03
Rt 175 + 2 park loops.
Dist Pact
1.03 8:21
0.25 8:23
1.02 8:44
1.02 8:44
0.26 8:08
1.05 8:03
Tuesday Oct 20, 2015 #
5 PM
Run (road) 35:38 [3] 4.49 mi (7:56 / mi)
shoes: Brooks Adrenaline GTS 2015?
Back still sore from weeks ago but I still tried to stretch out my stride and run at a better pace.
175 + Severn Road
Dist Pace
1.03 8:08
0.24 7:39
0.95 8:01
0.95 8:19
0.24 7:49
1.06 7:26
175 + Severn Road
Dist Pace
1.03 8:08
0.24 7:39
0.95 8:01
0.95 8:19
0.24 7:49
1.06 7:26