Training Log Archive: tdgoodIn the 7 days ending Sep 27, 2015:
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Friday Sep 25, 2015 #
5 PM
Run (road) 36:32 [3] 4.5 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run after last night soccer. I was sore on the right thigh.
Rt 175 + Severn Road
Dist Pace
1.04 8:18
0.25 7:39
0.96 8:08
0.96 8:31
0.24 8:13
1.06 7:40 (tried to stretch out my stride the last mile)
Rt 175 + Severn Road
Dist Pace
1.04 8:18
0.25 7:39
0.96 8:08
0.96 8:31
0.24 8:13
1.06 7:40 (tried to stretch out my stride the last mile)
Thursday Sep 24, 2015 #
5 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
We were outclassed yet again. We didn't play bad but the other teams are just too good for us. The last game the other team played easier so it was actually close.
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
We were outclassed yet again. We didn't play bad but the other teams are just too good for us. The last game the other team played easier so it was actually close.
8 PM
Soccer (indoor) 48:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
Consolation playoff game. We started with 5 people instead of six but then players arrived. The other team was just better. We held out own once we were down 5 point and got an extra point. We lost 7-2.
Other warm up/down (road) 3:30 [3] 0.3 mi (11:40 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
run around the parking lot to warm down.
Wednesday Sep 23, 2015 #
6 PM
Run (road) 36:05 [3] 4.5 mi (8:01 / mi)
shoes: Brooks Adrenaline GTS 2015?
Rt 175 + Severn road
Dist Pace
1.05 7:56
0.24 8:02
0.96 8:09
0.96 8:33
0.25 8:04
1.05 7:26
Dist Pace
1.05 7:56
0.24 8:02
0.96 8:09
0.96 8:33
0.25 8:04
1.05 7:26
Monday Sep 21, 2015 #
6 PM
Run (road) 37:17 [3] 4.46 mi (8:22 / mi)
shoes: Brooks Adrenaline GTS 2015?