Training Log Archive: tdgoodIn the 7 days ending Apr 18, 2015:
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Friday Apr 17, 2015 #
6 PM
Run (road) 33:29 [3] 3.86 mi (8:40 / mi)
shoes: reebok ZJET 2014
Easy run to loosen up. My ankle starting hurting again so I cut a mile off the run.
Rt 175 + 1 park loop,
Dist Pace
1.05 8:17
0.25 8:08
1.02 8:59
0.35 9:13
1.18 8:43
Rt 175 + 1 park loop,
Dist Pace
1.05 8:17
0.25 8:08
1.02 8:59
0.35 9:13
1.18 8:43
Thursday Apr 16, 2015 #
9 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Once again my team fell apart the 2nd half. We were up 3-1 at the half but managed to loose at the buzzer 4-3.
My ankle was still a little sore so I was worried about it before the game but it didn't bother me at all.
My ankle was still a little sore so I was worried about it before the game but it didn't bother me at all.
Run warm up/down 3:30 [2] 0.39 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Run around the parking lot to cool off and loosen up.
Wednesday Apr 15, 2015 #
5 PM
Run (road) 31:16 [3] 3.72 mi (8:24 / mi)
shoes: reebok ZJET 2014
Was suppose to be easy 4.4 mile run but I had to cut it short due to bathroom'itis.
Rt 175 + 1 park loop+ home
Dist Pace
1.05 8:01
0.26 8:07
1.02 8:46
1.05 8:21
Rt 175 + 1 park loop+ home
Dist Pace
1.05 8:01
0.26 8:07
1.02 8:46
1.05 8:21
Monday Apr 13, 2015 #
6 PM
Run (road) 45:02 [3] 5.45 mi (8:16 / mi)
shoes: reebok ZJET 2014
run, prep for Billy goat.
Rt 175 + Severn Road + park loop
Dist Pace
1.06 7:54
0.24 8:01
0.96 8:01
0.95 8:39
0.94 8:33
0.26 8:01
1.04 8:22
Rt 175 + Severn Road + park loop
Dist Pace
1.06 7:54
0.24 8:01
0.96 8:01
0.95 8:39
0.94 8:33
0.26 8:01
1.04 8:22
Sunday Apr 12, 2015 #
Event: QOC Lake Needwood
12 PM
walk 3:03:36 [1] 4.69 mi (39:09 / mi) +600m 28:01 / mi
Hike at Deep Creek State park. Darcy, Dave & Heidi Onkst. Hiked from creek up mountain to top. along ridge top and back down.