Training Log Archive: tdgood

My calf felt better but was still sore. My plan was to try to run easy but constantly. Walk anywhere that would hurt my calf.

Generally, I was happy with how I did. I didn't run hard but still ran out of steam by the end. I was in danger of cramping by the end.

some of the pits/depressions were very hard to see. You could be standing right by them and not see them.

I got off to the right going to 5 and hit the out of bound areas. There was a large field in the out of bound area but it didn't match the out of bound area which was very confusing. Leaving 5 I ran into barbed wire that should have been marked better. I heard someone else run into about 20 seconds after I did.

Long - 9 Red - Splits

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Sprint at Morehead state in KY.
My right calf was still sore. I figured I would walk/hobble and see how things went.
I was able to jog/run with a limp. It was hard to move quickly this way but I was able to move. I did a few minor things but was happy with how I did.

course was too long.

Sprint - 9 Red - Splits

I wore my heart monitor to see how hard I was working. Generally, not very. It was about 95 avg.

Started walking, then tried a simple jog to see how it would feel. Still too tight to jog. I walked the mile so I have some idea how it will feel this weekend.

Road the bike to rest my calf. Calf is still sore but getting better.

walked slowly on the treadmill to see how the calf would feel.