Training Log Archive: tdgood

Although cooler and less humidity today, I was still feeling the affects from yesterday. I lost motivation to try hard as soon as I cut into the woods. Control 1 was on a non existant sput (in the write spot just no spur there). I went right by it the first time
The map scale was 1:7500 but no one told that ahead of time. I didn't even realize it until told well after the race. I was moving slow so I guess I pace count still matched with the small scale.
#2, I was already tired of the woods so I decided to take the trails the long away around. The problem is that the map wasn't mapped in those part of the map. I went the long way and hit fight not on the map, fences that went arther than mapped, and missing fences entirely. I went right to the control once I got there.
#3. I went around again. The out of bounds was just added and wasn't mapped right but I still ran around it. map said reentrant but there was no reentrant, just a ditch. Stilll no problem finding the control.
Next bunch, just got tired to going through he exact same woods. Walked the uphills and jogged the rest. pretty much went straight for everything.
#7; stopped and helped a kid that was lost.
#14: Pulled up a trail short and went down the wrong one. Had to cut back over through the green.

Rt 175 + Severn + 1 park loop.
Felt good so tried to keep a good pace up.

Dist Pace
1.06 7:50
0.24 7:58
0.96 7:47
0.96 8:14
0.25 8:03
0.26 7:51
0.91 8:56
0.81 7:43

Blue - Splits

It was very hot and Humid. I decided to run easy. Went to run earlier than I was really ready for to avoid the worst heat.

I was ok for the first part but got really hot later on. Really feeling the affects late in the run.

Dist Pace
1:03 8:19
0.24 8:14
0.95 8:23
0.96 9:04
0.24 9:18
0.25 8:48
0.72 9:31
0.60 9:01

Walk with Darcy.

Good game. We played a better team and ended up losing. I got beat one for one goal.

Jogging around the parking lot to warm up and warm down. About 2 minutes before and after.

Rt 175 + Severn Road + 1 park loop.
Felt pretty good for the first part then started feeling the aches/pains.

Dist Pace
1.06 7:50
0.24 7:58
0.96 7:47
0.96 8:14
0.25 8:03
0.26 7:51
0.91 8:56
0.81 7:43

Rt 175 + 1 park loop + Severn Road

Dist Pace
1.04 7:56
0.25 7:48
0.93 8:27 Park loop
0.96 8:05
0.96 8:22
0.25 8:24
1.05 8:07