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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Run3 1:43:20 12.83(8:03) 20.65(5:00)
  Orienteering1 42:35 5.4(7:53) 8.69(4:54)
  Soccer1 30:00
  Total5 2:55:55 18.23 29.34

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Saturday Apr 26, 2014 #

11 AM

Orienteering (relay champs) 42:35 [3] 5.4 mi (7:53 / mi)
ahr:157 max:183 shoes: Brooks adrenaline GTS 2013

Runners course with some eye test thrown in. I felt good and tried to keep moving. I was able to move us up. We finished 3rd in the 6pt category.

Thursday Apr 24, 2014 #

7 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

My team didn't play well. We were lethargic and made a lot of bad passes. We lost 6-2. I scored one of our goals.

Wednesday Apr 23, 2014 #

6 PM

Run (road) 28:48 [3] 3.52 mi (8:11 / mi)
shoes: Brooks adrenaline GTS 2013

easy run. Rt 175 + 1 park loop
dist pace
1.05 7:57
0.25 8:01
0.92 8:36
0.25 8:31
1.05 8:01

Monday Apr 21, 2014 #

5 PM

Run (road) 38:43 [3] 4.67 mi (8:17 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + 2 park loops

dist pace
1.06 7:49
0.26 7:39
1.02 8:34
1.04 8:41
0.25 8:24
1.04 8:16

Sunday Apr 20, 2014 #

1 PM

Run (road) 35:49 [3] 4.64 mi (7:43 / mi)
shoes: Brooks adrenaline GTS 2013

Nice Day out. Was going to go mapping but couldn't print maps as I was out of ink. Staples doesn't sell my ink cartridges anymore. instead I spent the day doing yard work around the house:
Cleaned out the pond, dug up dandelions, raked Sweet gum balls, put way winter gear and firewood, picked up fallen branches

Run, 175 + little, Severn Road + 175 + home with extra up Frontier.

Dist Pace
1.04 7:40
0.25 7:37
0.96 7:49
0.96 7:52
0.25 7:39
1.19 7:35

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