Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 19, 2014:

activity

time

miles

Orienteering

1:03:09

3.42

(18:29)

5.5

(11:29)

Treadmill

32:55

4.0

(8:14)

6.44

(5:07)

Soccer

30:00

Total

2:06:04

7.42

11.94

1:03

0:00

» now

Thursday Apr 17, 2014 #

7 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

We played ok but couldn't score. We trailed 1-0 most of the game when we should have dominated this team. We finally did score in the final minutes to tie it 1-1.

Wednesday Apr 16, 2014 #

6 PM

Treadmill (2 incline) 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Brooks adrenaline GTS 2013

first 3 miles were 8:00 pace, then I slowed down a bunch and slowly sped back up.

Sunday Apr 13, 2014 #

8 AM

Orienteering (Red west point) 1:03:09 [3] 5.5 km (11:29 / km)
ahr:143 max:160 shoes: O: Icebuds 2012

Sunday Classic, Red X - Splits

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